Keeping Balance Method 3.10.16
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Free Version
Publisher Description
Cyclical fitness on-demand | Train with Courtney Babilya
Welcome to the Keeping Balance Method App, by Fitness Nurse & Women’s Fitness Specialist Courtney Babilya. Train at home or in the gym and experience the KBM approach to cyclical fitness - on-demand workouts that help you feel energized, get stronger, and reach your goals by training in accordance with the phases of your menstrual cycle.
KBM’s evidence-based programming works in tandem with the natural fluctuations women experience during their 28-day hormonal cycle. This makes for a workout structure that is challenging, engaging, AND sustainable, as they are uniquely designed to work with your body’s changing physiology throughout the month.
Join Courtney and be a part of the KBM movement of women from all over the world who are joining forces with their body through the power of cyclical fitness.
HOW TO JOIN AND ACCESS KBM
KBM makes cyclical fitness simple with easy-to-follow workouts that accommodate all fitness levels from beginner to advanced.
After you download the app and get started for free with the KBM Fundamentals Course, choose one (or both) of the following options:
WORK OUT ON DEMAND - join the monthly Membership for $19.99/month. Gain instant access to The Cyclical Workout Vaults for ultimate control over your fitness experience. Simply log in, head to the Vault that aligns with your menstrual phase, and get started with a workout that meets YOU where you’re at. Choose between Build, Peak, Steady, and Ease.
FOLLOW A PROGRAM - join Unstoppable for a one-time fee of $199. This 12-week cyclical strength training program utilizes progressive overload to maximize your potential and take out any guesswork.
FEATURES:
Once you’re in your chosen Workout Vault, tap into workouts designed by Courtney and backed by science, organized into the following categories:
Strength Training Workouts
Hybrid Workouts
HIIT Workouts
Mobility Workouts
Stability Workouts
Even running workouts!
TRAIN YOUR WAY - choose workouts that align with the equipment you have available: dumbbells, kettlebells, barbells, or no equipment at all! The best part? Most workouts inside the Membership can be completed in 30 minutes or less.
STAY CONNECTED
When you’re in the KBM app, you’re part of a family. Through our Community Channels, ask questions, celebrate your wins, or directly message Courtney or any of your fellow KBM’ers!
TRACK YOUR PROGRESS
Log your PRs, track your post-workout mood, daily sunshine, water intake, and more with the Tracking tab! For every entry, you can add a progress photo.
CHALLENGES
If you love accountability and camaraderie, participate in challenges and join Courtney on the leaderboard!
GUIDED MOVEMENT
Whether you’re following along with Courtney in real time during a HIIT workout, or going at your own pace during a strength session, all workouts come with video of every movement + a timer to track your given rest periods.
INFORMATION ABOUT THE APP
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge.
The download of Keeping Balance Method is free of charge.
Read our full Terms of Service and our Privacy Policy:
https://passion.io/terms-of-service
https://passion.io/privacy-policy
Apr 18, 2024
Version 3.10.16
Bugfixes
About Keeping Balance Method
Keeping Balance Method is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Keeping Balance Method is Courtney Babilya. The latest version released by its developer is 3.10.16.
To install Keeping Balance Method on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-18 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Keeping Balance Method as malware if the download link is broken.
How to install Keeping Balance Method on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Keeping Balance Method is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Keeping Balance Method is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
